A Tale of A Man Who Does Not Listen To Music – Problem of Over Stimulation

One of my ex-colleagues was a gentleman from Morocco who has a fascinating philosophy of life. He doesn’t listen to music. He doesn’t have any hearing problems nor did he have a traumatic experience that leads him to stop listening to music. He did it out of his free will. When I asked him about it, he replied doesn’t want to listen to music because it contains political and marketing messages.

Hearing such an explanation, most people would dismiss it as something silly, funny, or even paranoid, because who does that? Some people would go as far as to conclude that his ethnicity or religious background played a role in his worldview. However, let’s not dismiss his decision so quick.

We know that music can change our emotions and our mood. Certain songs can make us sleepy, energetic, or even irritated. Listening to certain music can remind us of some past experiences, to make us relive certain moments, to generate some ideas, or to create some associations.

It is, therefore, one of the main tools used by marketers to bring positive associations to their products, creating whole industries around music. In fact, nowadays everyone seems to use music to sell and persuade. We hear it when we are in supermarkets, in elevators, and gas stations. Music is indeed so widely integrated into our society that sometimes it feels like we can’t live without it.

When I removed music from my workspace for concentration purposes, I quickly found people asking me how I could work in a quiet environment, suggesting for me to turn on a radio or a TV. They felt uncomfortable being in my place of work. They needed a source of stimulation, to see something in motion, to hear some sounds, anything!

At the same time, my flatmate had an interesting routine of waking up and immediately turning on loud music. After being in a perfect state of quietness, peace, and relaxation he would jump out of bed and bombard his senses with stimulation. He would then take a shower where he would listen to loud music. He would then leave the house listening to music on his on him mp3 player, and when he came back home he would immediately turn off a TV. Can you blame him? Have you ever woken up and first thing you did was to turn on TV or check your phone? Perhaps you also put some loud music on while you were in a shower. I know I have. The best explanation for this behavior I found in the words of Simon Sinek, author of the book “Leaders Eat Last” who said:

If you wake up in the morning and the first thing you crave is a drink, you might be an alcoholic. If you wake up in the morning and the first thing you do is check your phone […], you might be an addict[9].

Still, some people don’t see the harm in listening to music while they are in a shower, to browse their phone while in public transportation and watching TV while they are home. In fact, if anything else it seems to be productive. It’s better to do something than nothing, right?

The problem with being over stimulated is that it is good, until it isn’t, meaning that while we are over stimulated are happy, but when stimulation level drops, so does our level of enjoyment. This is when we start to crave it back.

In Alcoholic Anonymous meetings, it is said that alcohol changes our brain chemistry and it makes us behave as if we were other people. People who never had such a high level of addiction live happy without knowing what they are missing. These who try drugs for the first time claim to feel amazing and perhaps even want to repeat this experience. However, progressively it takes more and more drugs to reach the same level of high, and eventually, we become addicts. The same goes for TV, videos, music, Facebook, smartphones and any other sort of modern day stimulations. Most people agree that there is virtually nothing intellectual or interesting on TV today, but they watch it anyway for hours at a time until they are satisfied with their high level of sensory stimulation. And this is exactly what they are looking for sensory stimulation, nothing else. And while And there are many ways how we can achieve it, but we do usually have one that is our favorite. And if it may not be obvious immediately to us how we do it, we need simply to ask ourselves what do we do when we are stressed?

Indeed, the problem is not our TVs, smartphones, alcohol bottle, or anything else. The real issue is our desire to escape. We escape from the boredom of the world, from ourselves, and our responsibilities by constantly pursuing more and more stimulation, until and we can’t imagine doing anything else but to stimulated. When this happens, we become emotional junkies that perceive every slight annoyance as a big deal and another reason to go back to our stimulating activity. Indeed some people need only to break their nail to feel like their day is ruined, and they only seem to be happy if somebody is to promise them the world.

Cure For Over Stimulation

But this is going overboard, isn’t it? I mean how did we go from taking a shower with some music on, to being a full blown stimulation addicts without even being aware that we are so?

The process is very subtle and innocent, and it comes from a combination of things like some TV here and some smartphone there. Soon enough, outside world does not seem to be as interesting and fulfilling if we don’t get another hit of stimulation.

So perhaps we need to go to the sources of stimulations, some of which we already named, such as drugs, TV, smartphones, video games, marketing ads, and so on. There seem to be just so many of them today, so how can we fight them all?

In my personal life, I was surprised to find that my level of stimulation reduced when for a long time I was forced to live without a microwave. Before, I constantly used it to cook and to warm up my food. When it was removed, I felt like a lost boy not knowing where his parents are, or in the case of food, not sure what I could eat. After a while living without a microwave, however, I could not remember why I needed one in a first place. I even found it funny to have friends ask me how I could live without one because I recognized my previous over stimulated self in their question. And while living without a microwave is not necessarily an answer to over stimulations, it does offer some insight into what it takes to calm down our minds.

Indeed, being over stimulated is like having a chronicle pain, which does not allow us to concentrate on anything but the pain, clouding us from any subtle sensations of the world, including the warmth of the sun and the pleasure of being in company of friends. Similarly in food, over stipulation of our sensation can come from constantly adding excess sugar, salt, and spices, which mask the true taste of food. Indeed, a highly stimulated mind could find the food without spices tasteless, while a low stimulated one can distinguish its subtle tastes.

This brings us to a cure for over stimulation, which is to embrace a low state of stimulation, otherwise known as boredom. As such, to get bored, we need to calm our nervous system down, by reducing the number of stimulations which come from outside world and therefore to reconnect with our internal world. This can be done by purposefully forgoing such things as watching TV, smart phones, the Internet, social media, listening to music, having sex, or doing any other pleasure-seeking activity for that matter, including eating and drinking. We can still do all these things in a purely utilitarian ways, but as long as we are trying to increase pleasure or decrease pain using external world objects, we are stimulating our minds. This may sound ridiculous for people who spend all their time trying to do the opposite, but often they are just not aware of the benefits of a different approach.

Perhaps, the biggest advantage of having calm and bored mind is that we finally manage to look at small things in life and truly appreciate them. Indeed, a truly bored person finds a whole new world of sensation behind the noise of high stimulation. Additionally, we should be able to feel alive without no stimulation whatsoever. Taken this approach to an extreme, extremely bored person is not bored at all, and they find everything super interesting, almost like a high person who finally looks at his hand and find the detail of it fascinating.

Another big advantage of boredom is that it is like meditation. Indeed, the whole premises of meditation is to sit down and to seemingly do nothing. In reality, an experienced meditator is doing a lot, with MRI scans confirming that their brain activity can be way higher compared to a regular non-meditator. This high brain activity brings us certain advantages, such as a high level of focus in whatever we are doing, improvement in functionality of our bodies, and increases level of wellbeing and life satisfaction, to substantially higher level for non-meditators[1].

As such, forgoing using these stimulants for pleasure seeking purposes does not limit our experience. Rather, like meditation, it opens up to a whole new level of experience. In fact, we should be doing it naturally, as few hundred or even thousands years ago humans lived in low stimulating environments where they would pass majority of their time in a low stimulation meditative states. It is only with introduction of our modern society, and all the respective distractions that we became so disconnected from our internal world. But we can quickly reconnect to these states as the ability to do so is within us.



  1. Young, Shinzen (2016). “The Science of Enlightenment: How Meditation Works.” Sounds True.
Article by Roman Russo

Author, Blogger & Happiness Coach. Just published my first book called - HOW TO ACT NORMAL !!! It is about how Marketing failing to make us Happy and what we can do about it. Indeed, we are surrounded my marketing every day, but we seldom think what is an accumulative effect of all these ads does to our Psychology and Happiness. Still, happiness today and forever is possible. The only thing we need it to change the way we think! The goal is to make this world a happier place for everyone to live, as happier world will be a better place to live in. Do you agree? Please help me spread this cause!

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